top of page
Hips & Sass
Tue, Nov 12
|Full Circle Movement Studio
A sweet low impact class targeting the hips, glutes & hamstrings
Registration is closed
See other events
Time & Location
Nov 12, 2024, 7:15 p.m. – 8:15 p.m.
Full Circle Movement Studio, 44 Riverside Gate #200, Okotoks, AB T1S 1M3, Canada
About the Event
Low-intensity Low-Impact
Heat: Warm Room 80-85 °F
Mindful - Mobilizing - Stabilizing - Customizable
This class focuses on mindful movements that can be tailored to suit your body. We'll target key intersections of the body's movement, including the hips, glutes, and shoulders, to strengthen and increase flexibility. Each class will start with mobilizing exercises and end with a deep restoration session.
A sweet low-impact class suitable for all levels, with no vinyasa flow!
New to Full Circle? 1st class is free
bottom of page