HIPS & HAMS YOGA
Mon, Sep 23
|Miles Display (upstairs loft)
Longer holds, deep stretches, allowing more mobility and ease in the hips & legs in a yin-like class. Our aim is to have fun & have you moving better. Love to practice with you!
Time & Location
Sep 23, 2024, 7:00 p.m. – 8:00 p.m. MDT
Miles Display (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
Guests
About the Event
On Mondays we yoga - and your hips will thank you!
A great way to kick off your week, easing the body into longer holds, allowing greater mobility & release.
Our Hips & Hams class is open to all bodies, all abilities - we work with where your body is at. Many of us haven't been on our mats in a while - we get it! We are just happy to be back, practicing with you in person.
Tickets are limited to a smaller class, please book early.
We will use 2 blocks, bolster, therapy balls & strap often. If you don't have all of these props, there will be a few items to borrow.
I will aim to have doors unlocked by 6:30 pm.
Please arrive atleast 10 mintues before class begins to allow yourself time to set up & settle in, doors will be locked by 6:55pm.
Always an option to join in live from home via zoom or use the recording throughout the week at your convenience.
Classes run in a 6-week series with drop-in avaialble when space allows.
Class will run on Sep.30 Truth & Reconciliation Day and Oct.14 Thanksgiving
Accessibility:
- Stairs to loft studio
- Getting up & down from the floor
- Variations offered
Every effort is made to ensure online/recordings are available, please note occassional glitches happen. Photo/video may be taken