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Classes
& Events

  • Deeply Restorative Yoga
    Deeply Restorative Yoga
    Multiple Dates
    Deeply Restorative Yoga
    Fri, Jan 24
    Soulidarity Studio
    Jan 24, 2025, 7:00 p.m. – 8:15 p.m.
    Jan 24, 2025, 7:00 p.m. – 8:15 p.m.
    Wrap up your week with deep rest in this nurturing practice. Warmed floors in the cozy basement studio, bolsters & blankets available - yes please!
  • YIN YOGA
    YIN YOGA
    Multiple Dates
    YIN YOGA
    Mon, Jan 27
    Miles Display
    Jan 27, 2025, 7:00 p.m. – 8:00 p.m.
    Jan 27, 2025, 7:00 p.m. – 8:00 p.m.
    Yin is a slow-paced style of yoga which focuses on long holds, targeting fascia, ligaments, muscles & joints for deep release. Also available online via Zoom.
  • Hips & Hams
    Hips & Hams
    Multiple Dates
    Hips & Hams
    Tue, Jan 28
    Full Circle Movement Studio
    Jan 28, 2025, 7:15 p.m. – 8:15 p.m.
    Jan 28, 2025, 7:15 p.m. – 8:15 p.m.
    A sweet low impact class targeting the hips, glutes & hamstrings
  • Sacred Feminine Empowerment
    Sacred Feminine Empowerment
    Multiple Dates
    Sacred Feminine Empowerment
    Sat, Feb 01
    Yoga Spirit/The Heart Bragg Creek
    Feb 01, 2025, 1:00 p.m. – 4:30 p.m.
    Feb 01, 2025, 1:00 p.m. – 4:30 p.m.
    Divine Feminine Playful Expression - Tamara teaching Feb.1st or join in multiple dates
  • Restore Nidra
    Restore Nidra
    Multiple Dates
    Restore Nidra
    Sun, Feb 02
    Soulidarity Studio
    Feb 02, 2025, 7:00 p.m. – 8:00 p.m.
    Feb 02, 2025, 7:00 p.m. – 8:00 p.m.
    Move & stretch your body into softness, preparing to drift into yoga nidra bliss 1st Sunday each month
  • Family Yoga
    Family Yoga
    Family Yoga
    Sat, Feb 22
    Full Circle Movement Studios
    Feb 22, 2025, 2:00 p.m. – 3:00 p.m.
    Feb 22, 2025, 2:00 p.m. – 3:00 p.m.
    Parents & children connect through yoga designed for the very young to the young-at-heart. This will be a fun & playful class designed to join together in the love of yoga.
  • Sankalpa: Discovering Your Heart Truth
    Sankalpa: Discovering Your Heart Truth
    Sankalpa: Discovering Your Heart Truth
    Sun, Feb 23
    Full Circle Movement Studios
    Feb 23, 2025, 2:00 p.m. – 3:30 p.m.
    Feb 23, 2025, 2:00 p.m. – 3:30 p.m.
    Uncover limiting beliefs & reshape them with your personal intention called Sankalpa, then settle in for a dreamy session of meditative yoga nidra with Tamara.
  • Bliss State Tulum
    Bliss State Tulum
    Bliss State Tulum
    Mon, Dec 01
    Tulum, MX
    Dec 01, 2025, 2:30 p.m. EST – Dec 08, 2025, 9:30 a.m. EST
    Dec 01, 2025, 2:30 p.m. EST – Dec 08, 2025, 9:30 a.m. EST
    Tulum like you’ve never experienced. Spend 7 days with us in transformation, you won’t return the same.
  • Nervous System Reset Session
    Nervous System Reset Session
    Nervous System Reset Session
    Date and time is TBD
    Online
    Date and time is TBD
    Date and time is TBD
    Private one to one live video session
  • Karma Energy Exchange
    Karma Energy Exchange
    Karma Energy Exchange
    Time is TBD
    Okotoks
    Time is TBD
    Time is TBD
    If financial barriers are keeping you from yoga, I am offering an energy exchange application.
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