Welcome, I'm glad you're here! Click on classes to see what is coming up. Weekly in-person & zoom classes, online workshops, teacher trainings, special events & international retreats to Bali & Tulum.

Yoga for Every. Body.

Breathwork - Movement - Growth

Come yoga with the Omies!

Yoga | Nidra | Reiki | Retreats | Wellness

Upcoming Events

Name: Omies Yoga 108
Address: 62 Fisher Place, Okotoks, AB, T1S 1A3, CA

Fri, Jan 24
Deeply Restorative Yoga
Soulidarity Studio
Multiple Dates
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Jan 24, 2025, 7:00 p.m. – 8:15 p.m.
Soulidarity Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
Wrap up your week with deep rest in this nurturing practice. Warmed floors in the cozy basement studio, bolsters & blankets available - yes please!
Mon, Jan 27
YIN YOGA
Miles Display
Multiple Dates
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Jan 27, 2025, 7:00 p.m. – 8:00 p.m.
Miles Display, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
Yin is a slow-paced style of yoga which focuses on long holds, targeting fascia, ligaments, muscles & joints for deep release. Also available online via Zoom.
Tue, Jan 28
Hips & Hams
Full Circle Movement Studio
Multiple Dates
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Jan 28, 2025, 7:15 p.m. – 8:15 p.m.
Full Circle Movement Studio, 44 Riverside Gate #200, Okotoks, AB T1S 1M3, Canada
A sweet low impact class targeting the hips, glutes & hamstrings
Sat, Feb 01
Sacred Feminine Empowerment
Yoga Spirit/The Heart Bragg Creek
Multiple Dates
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Feb 01, 2025, 1:00 p.m. – 4:30 p.m.
Yoga Spirit/The Heart Bragg Creek, 12 Balsam Ave, Bragg Creek, AB T0L 0K0, Canada
Divine Feminine Playful Expression - Tamara teaching Feb.1st or join in multiple dates
Sun, Feb 02
Restore Nidra
Soulidarity Studio
Multiple Dates
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Feb 02, 2025, 7:00 p.m. – 8:00 p.m.
Soulidarity Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
Move & stretch your body into softness, preparing to drift into yoga nidra bliss 1st Sunday each month
Sat, Feb 22
Family Yoga
Full Circle Movement Studios
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Feb 22, 2025, 2:00 p.m. – 3:00 p.m.
Full Circle Movement Studios, 44 Riverside Gate #200, Okotoks, AB T1S 1M3, Canada
Parents & children connect through yoga designed for the very young to the young-at-heart. This will be a fun & playful class designed to join together in the love of yoga.
Sun, Feb 23
Sankalpa: Discovering Your Heart Truth
Full Circle Movement Studios
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Feb 23, 2025, 2:00 p.m. – 3:30 p.m.
Full Circle Movement Studios, 44 Riverside Gate #200, Okotoks, AB T1S 1M3, Canada
Uncover limiting beliefs & reshape them with your personal intention called Sankalpa, then settle in for a dreamy session of meditative yoga nidra with Tamara.
Mon, Dec 01
Bliss State Tulum
Tulum, MX
RSVP
Dec 01, 2025, 2:30 p.m. EST – Dec 08, 2025, 9:30 a.m. EST
Tulum, MX, Carr. Tulum-Boca Paila KM 5.5, Tulum Beach, Zona Hotelera, 77760 Tulum, Q.R., Mexico
Tulum like you’ve never experienced. Spend 7 days with us in transformation, you won’t return the same.
Date and time is TBD
Nervous System Reset Session
Online
Buy Tickets
Date and time is TBD
Online
Private one to one live video session
Time is TBD
Karma Energy Exchange
Okotoks
RSVP
Time is TBD
Okotoks, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
If financial barriers are keeping you from yoga, I am offering an energy exchange application.

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Upcoming Events