Upcoming Events

• Multiple Dates

  Fri, Jun 13

  Deeply Restorative Yoga  / 

  Soulidarity Studio

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  Jun 13, 2025, 7:00 p.m. – 8:15 p.m.

  Soulidarity Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada

  Wrap up your week with deep rest in this nurturing practice. Warmed floors in the cozy basement studio, bolsters & blankets available - yes please!
• Multiple Dates

  Mon, Jun 16

  HIPS & HAMS YOGA  / 

  Miles Display (upstairs loft)

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  Jun 16, 2025, 7:00 p.m. – 8:00 p.m. MDT

  Miles Display (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada

  Longer holds, deep stretches, allowing more mobility and ease in the hips & legs in a yin-like class. Our aim is to have fun & have you moving better. Love to practice with you!

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• Multiple Dates

  Mon, Jul 07

  Pop-Up Kids Yoga at the Park  / 

  Hessel Park

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  Jul 07, 2025, 10:45 a.m. – 11:15 a.m.

  Hessel Park, 22 Crystal Shores Hill, Okotoks, AB T1S 2H7, Canada

  Join Tamara this summer for weekly kids yoga classes going on at the park, weather permitting. Ages 2-6, but all welcome. RSVP appreciated.
• Fri, Oct 17

  Fall Banff Wellness Retreat (1) / 

  Banff Rocky Mountain Resort

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  Oct 17, 2025, 7:00 p.m. – 8:30 p.m.

  Banff Rocky Mountain Resort, 1029 Banff Ave, Banff, AB T1L 1H8, Canada

  If you're craving a weekend of self-care, come join me in the serenity of the Rocky Mountains at the Banff Wellness Retreat. I'll be teaching the "Let's Roll" fascia rolling class on Oct.17th
• Sat, Nov 01

  Restorative Yoga Training 35 Hour CE  / 

  Okotoks

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  Nov 01, 2025, 9:00 a.m. – Nov 08, 2025, 3:00 p.m.

  Okotoks, Okotoks, AB, Canada

  Join us in an immersive dive into the practice of restorative yoga. This training will deepen your own practice and expand your scope as teacher.
• Fri, Nov 14

  Find Your Balance Hygge Weekend Retreat / 

  Modern Timber Retreat

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  Nov 14, 2025, 4:00 p.m. – Nov 16, 2025, 11:00 a.m.

  Modern Timber Retreat, 1 Alberta 774 #301, Beaver Mines, AB T0K 1W0, Canada

  A weekend in the Danish/Norwegian concept of Hygge -- cozy comfort, relaxation, good food, sauna, hot tub, fire, yoga, sound bath.... aaah!

  +9 more
• Date and time is TBD

  Nervous System Reset Session / 

  Online

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  Date and time is TBD

  Online

  Private one to one live video session
• Time is TBD

  Karma Energy Exchange / 

  Okotoks

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  Time is TBD

  Okotoks, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada

  If financial barriers are keeping you from yoga, I am offering an energy exchange application.