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Welcome, I'm glad you're here!  Click on classes to see what is coming up.   Weekly in-person & zoom classes, workshops, teacher trainings, special events & retreats locally & international.

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Yoga for Every. Body.

Breathwork - Movement - Growth

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Come yoga with the Omies!

Yoga | Nidra | Reiki | Retreats | Wellness

Let's connect!

Thanks Omie!

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Upcoming Events

  • Multiple Dates
    Wed, Jan 07
    Soulidarity Body & Soul Studio
    Jan 07, 2026, 7:30 p.m. – 8:30 p.m.
    Soulidarity Body & Soul Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    Deeply soothing for your nervous system to bring a sense of rest & rejuvenation.
  • Sat, Jan 10
    Soulidarity
    Jan 10, 2026, 6:00 p.m. – 7:00 p.m.
    Soulidarity, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    Deep rest, balancing & releasing limiting beliefs
  • Multiple Dates
    Mon, Jan 12
    Soulidarity Body & Soul Studio
    Jan 12, 2026, 6:00 p.m. – 7:00 p.m. MST
    Soulidarity Body & Soul Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    Nice juicy poses to help ease into the tight areas held in the hips and legs.
  • Multiple Dates
    Mon, Jan 12
    Zoom
    Jan 12, 2026, 6:00 p.m. – 7:00 p.m. MST
    Zoom
    Join in my live class via Zoom. A recording will be emailed to use for the week in case you miss the class, or want to practice throughout your week.
  • Multiple Dates
    Mon, Jan 12
    Soulidarity Body & Soul Studio
    Jan 12, 2026, 7:30 p.m. – 8:30 p.m.
    Soulidarity Body & Soul Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    Yin is a slow-paced style of yoga which focuses on long holds, targeting fascia, ligaments, muscles & joints for deep release.
  • Sat, Jan 17
    Okotoks, AB, Canada
    Jan 17, 2026, 2:00 p.m. – 5:00 p.m.
    Okotoks, AB, Canada
    What if you could teach the most nurturing, grounding experience to soothe your students' nervous system? Learn to safely & effectively offer hands-on touch assists during savasana to gift your students deeply nurturing experience.
  • Fri, Apr 24
    Banff Rocky Mountain Resort
    Apr 24, 2026, 12:00 p.m. – Apr 26, 2026, 5:30 p.m.
    Banff Rocky Mountain Resort, 1029 Banff Ave, Banff, AB T1L 1H8, Canada
    If you're craving a weekend of self-care, come join me in the serenity of the Rocky Mountains at the Banff Wellness Retreat. I'll be teaching 2 classes this weekend.
  • Fri, May 01
    Banff Rocky Mountain Resort
    May 01, 2026, 12:00 p.m. – May 03, 2026, 5:30 p.m.
    Banff Rocky Mountain Resort, 1029 Banff Ave, Banff, AB T1L 1H8, Canada
    If you're craving a weekend of self-care, come join me in the serenity of the Rocky Mountains at the Banff Wellness Retreat. I'll be teaching the Roll With It fascia rolling class on May 1st
  • Fri, May 29
    Anglemont Waterfront Retreat
    May 29, 2026, 6:00 p.m. – Jun 01, 2026, 9:00 a.m.
    Anglemont Waterfront Retreat, 7819-7815 Squilax - Anglemont Rd, Anglemont, BC V0E 1M8
    Your inner child is craving endless summer, water, sun, yoga, lake sound bath & good food!
  • Fri, Nov 13
    Okotoks, AB, Canada
    Nov 13, 2026, 6:00 p.m. – Nov 29, 2026, 4:00 p.m.
    Okotoks, AB, Canada
    An intensive training designed for teachers, also open for students wishing to deepen their personal practice.
  • Time is TBD
    Okotoks
    Time is TBD
    Okotoks, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
    If financial barriers are keeping you from yoga, I am offering an energy exchange application.
  • Date and time is TBD
    Online
    Date and time is TBD
    Online
    Private one to one live video session
About & Subscribe

© 2025 by Tamara Royal | Omies Yoga 108 | Okotoks, AB

 

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