Welcome, I'm glad you're here! Click on classes to see what is coming up. Weekly in-person & zoom classes, workshops, teacher trainings, special events & retreats locally & international.

Yoga for Every. Body.

Breathwork - Movement - Growth

Come yoga with the Omies!

Yoga | Nidra | Reiki | Retreats | Wellness

Upcoming Events

Name: Omies Yoga 108
Address: 62 Fisher Place, Okotoks, AB, T1S 1A3, CA

Sat, Feb 22
Family Yoga
Full Circle Movement Studios
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Feb 22, 2025, 2:00 p.m. – 3:00 p.m.
Full Circle Movement Studios, 44 Riverside Gate #200, Okotoks, AB T1S 1M3, Canada
Parents & children connect through yoga designed for the very young to the young-at-heart. This will be a fun & playful class designed to join together in the love of yoga.
Sun, Feb 23
Sankalpa: Discovering Your Heart Truth
Full Circle Movement Studios
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Feb 23, 2025, 2:00 p.m. – 3:30 p.m.
Full Circle Movement Studios, 44 Riverside Gate #200, Okotoks, AB T1S 1M3, Canada
Uncover limiting beliefs & reshape them with your personal intention called Sankalpa, then settle in for a dreamy session of meditative yoga nidra with Tamara.
Multiple Dates
Mon, Feb 24
YIN YOGA
Miles Display
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Feb 24, 2025, 7:00 p.m. – 8:00 p.m.
Miles Display, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
Yin is a slow-paced style of yoga which focuses on long holds, targeting fascia, ligaments, muscles & joints for deep release.
Multiple Dates
Tue, Feb 25
Sweet Flow
Full Circle Movement Studio
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Feb 25, 2025, 7:15 p.m. – 8:15 p.m.
Full Circle Movement Studio, 44 Riverside Gate #200, Okotoks, AB T1S 1M3, Canada
Warm glow inducing - variety, breath + body connection
Multiple Dates
Fri, Feb 28
Deeply Restorative Yoga
Soulidarity Studio
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Feb 28, 2025, 7:00 p.m. – 8:15 p.m.
Soulidarity Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada
Wrap up your week with deep rest in this nurturing practice. Warmed floors in the cozy basement studio, bolsters & blankets available - yes please!
Mon, Mar 10
YIN YOGA
Miles Display
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Mar 10, 2025, 7:00 p.m. – 8:00 p.m.
Miles Display, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
Yin is a slow-paced style of yoga which focuses on long holds, targeting fascia, ligaments, muscles & joints for deep release. Also available online via Zoom.
Multiple Dates
Sat, Mar 15
Divine Feminine Shamanic Practice
Yoga Spirit/The Heart Bragg Creek
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Mar 15, 2025, 1:00 p.m. – 4:30 p.m.
Yoga Spirit/The Heart Bragg Creek, 12 Balsam Ave, Bragg Creek, AB T0L 0K0, Canada
You can be part of all 3 workshops, or perhaps there is one that you feel more guided to join.
Fri, May 23
Digital Detox Retreat: Disconnect to Reconnect Weekend
River Rock Retreat
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May 23, 2025, 6:00 p.m. – May 25, 2025, 11:00 a.m.
River Rock Retreat, 1300 Okalta Rd SW, Diamond Valley, AB T0L 2A0, Canada
This weekend is for those craving more balance in their lives away from the lure of technology. Could you be away from your phone for an entire weekend? Could you just be in the experience?
Date and time is TBD
Nervous System Reset Session
Online
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Date and time is TBD
Online
Private one to one live video session
Time is TBD
Karma Energy Exchange
Okotoks
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Time is TBD
Okotoks, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada
If financial barriers are keeping you from yoga, I am offering an energy exchange application.

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Upcoming Events