Upcoming Events

• Fri, May 23

  Digital Detox Retreat: Disconnect to Reconnect Weekend / 

  River Rock Retreat

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  May 23, 2025, 6:00 p.m. – May 25, 2025, 11:00 a.m.

  River Rock Retreat, 1300 Okalta Rd SW, Diamond Valley, AB T0L 2A0, Canada

  This weekend is for those craving more balance in their lives away from the lure of technology. Could you be away from your phone for an entire weekend? Could you just be in the experience?

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• Multiple Dates

  Fri, May 23

  Deeply Restorative Yoga  / 

  Soulidarity Studio

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  May 23, 2025, 7:00 p.m. – 8:15 p.m.

  Soulidarity Studio, 105 Elma St W, Okotoks, AB T1S 1J9, Canada

  Wrap up your week with deep rest in this nurturing practice. Warmed floors in the cozy basement studio, bolsters & blankets available - yes please!
• Multiple Dates

  Mon, May 26

  HIPS & HAMS YOGA  / 

  Miles Display (upstairs loft)

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  May 26, 2025, 7:00 p.m. – 8:00 p.m. MDT

  Miles Display (upstairs loft), 62 Fisher Place, Okotoks, AB T1S 1A3, Canada

  Longer holds, deep stretches, allowing more mobility and ease in the hips & legs in a yin-like class. Our aim is to have fun & have you moving better. Love to practice with you!
• Fri, Oct 17

  Fall Banff Wellness Retreat (1) / 

  Banff Rocky Mountain Resort

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  Oct 17, 2025, 7:00 p.m. – 8:30 p.m.

  Banff Rocky Mountain Resort, 1029 Banff Ave, Banff, AB T1L 1H8, Canada

  If you're craving a weekend of self-care, come join me in the serenity of the Rocky Mountains at the Banff Wellness Retreat. I'll be teaching the "Let's Roll" fascia rolling class on Oct.17th
• Sat, Nov 01

  Restorative Yoga Training 35 Hour CE  / 

  Okotoks

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  Nov 01, 2025, 9:00 a.m. – Nov 08, 2025, 3:00 p.m.

  Okotoks, Okotoks, AB, Canada

  Join us in an immersive dive into the practice of restorative yoga. This training will deepen your own practice and expand your scope as teacher.
• Fri, Nov 14

  Find Your Balance Hygge Weekend Retreat / 

  Modern Timber Retreat

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  Nov 14, 2025, 4:00 p.m. – Nov 16, 2025, 11:00 a.m.

  Modern Timber Retreat, 1 Alberta 774 #301, Beaver Mines, AB T0K 1W0, Canada

  A weekend in the Danish/Norwegian concept of Hygge -- cozy comfort, relaxation, good food, sauna, hot tub, fire, yoga, sound bath.... aaah!

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• Date and time is TBD

  Nervous System Reset Session / 

  Online

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  Date and time is TBD

  Online

  Private one to one live video session
• Time is TBD

  Karma Energy Exchange / 

  Okotoks

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  Time is TBD

  Okotoks, 62 Fisher Place, Okotoks, AB T1S 1A3, Canada

  If financial barriers are keeping you from yoga, I am offering an energy exchange application.